DVD, Videorecording, Projected Medium, Visual Materials

Mindfulness goes mainstream [videorecording (DVD)] : techniques.

[Arlington, Virginia] : PBS Distribution, [2017]

3 videodiscs (DVD) (approximately 165 min.) : sound, color ; 4 3/4 in.

digital optical

video file DVD video

Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.

DVD, stereo, region 1.

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Originally broadcast on PBS.

16x9 wide screen.

Bonus feature: Mindfulness goes mainstream, a documentary.

Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.

DVD, stereo, region 1.

disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary.

Mindfulness (Psychology)

Meditation.

DVDs.

Instructional television programs.

Video recordings for the hearing impaired.

Kabat-Zinn, Jon, onscreen participant.

Kornfield, Jack, 1945- onscreen participant.

Tan, Chade-Meng, onscreen participant.

Santorelli, Saki, onscreen participant.

9781531702410

1531702414

841887034104

MIMS601

1661045