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Relieving stress with yoga [videorecording (DVD)]

2020

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Relieving stress with yoga [videorecording (DVD)] / director, Lori Porter.

Publisher, Date:	[Boston, MA] : WGBH Educational Foundation, PBS, [2020]
Description:	2 videodiscs (145 min.) : sound, color ; 4 3/4 in. digital optical video file DVD video all regions
Target Audience Note:	Not rated.
Performers:	Peggy Cappy, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith.
System Details:	DVD, widescreen; stereo; all regions.

Summary:	With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Notes:	Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family. Peggy Cappy, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith. DVD, widescreen; stereo; all regions. Title from disc surface.

Subjects:	Yoga -- Therapeutic use. Stress (Psychology) -- Prevention. Anxiety -- Prevention.
Genre:	Instructional films. Nonfiction films.
Other Author:	Cappy, Peggy, instructor. Smith, Jeremy Rock, onscreen participant. Gerbarg, Patricia L., onscreen participant. PBS Distribution (Firm), distributor. WGBH Educational Foundation, publisher.

ISBN:	9781531711986 1531711987
UPC:	841887043731
Publisher or Distributor Number:	YOSR600
Control Number:	1848580

Local Availability (physical copies):	5 (of 6)
System Availability (physical copies):	5 (of 6)

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