Displaying 1 of 1 2021 형식: Book 작가: Brewer, Judson, author. 제목: Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD. 출판사, 날짜: New York : Avery, an imprint of Penguin Random House, [2021] 설명: xv, 287 pages : illustrations ; 24 cm 요약: Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. 주석: Includes bibliographical references (pages 269-275) and index. 주제: Anxiety. Habit breaking. Change (Psychology) Mindfulness (Psychology) ISBN: 9780593330449 (hardcover) 0593330447 (hardcover) 통제 번호: 1886499 지역 대출가능 여부:0 (of 1) 시스템 사용 가능성:26 (of 32) 요청하기 내 목록에 추가 정보공유 Expand All | Collapse All 지도로 찾기 큰 표지 이미지 이용 가능성 도서 리뷰 권고 및 기타 Displaying 1 of 1
