Displaying 1 of 1 2021 Formato: Book Autor: Brewer, Judson, author. Título: Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD. Editorial, Fecha: New York : Avery, an imprint of Penguin Random House, [2021] Descripción: xv, 287 pages : illustrations ; 24 cm Resumen: Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. Notas: Includes bibliographical references (pages 269-275) and index. Temas: Anxiety. Habit breaking. Change (Psychology) Mindfulness (Psychology) ISBN: 9780593330449 (hardcover) 0593330447 (hardcover) Número de control: 1886499 Disponibilidad:0 (of 1) Disponibilidad en sistema:26 (of 32) Hacer solicitud Agregar a Mi lista Compartir Expand All | Collapse All Buscar en el mapa Imagen de portada ampliada Disponibilidad Pantalla de bibliotecario Sugerencias y más Displaying 1 of 1
