Displaying 1 of 1 2021 형식: Book 작가: Lieberman, Daniel E., 1964- author. 제목: Exercised : why something we never evolved to do is healthy and rewarding / Daniel E. Lieberman. 판: First Vintage Books edition. 출판사, 날짜: New York : Vintage Books, a division of Penguin Random House LLC, 2021. ©2020 설명: xix, 440 pages : illustrations ; 21 cm 주석: "Originally published in hardcover in the United States by Pantheon Books, a division of Penguin Random House LLC, New York, in 2020."--Title page verso. Includes bibliographical references and index. 내용: 1. Are We Born to Rest or Run -- Part I: Inactivity -- 2. Inactivity: The Importance of Being Lazy -- 3. Sitting: Is it the New Smoking? -- 4. Sleep: Why Stress Thwarts Rest -- Part II: Speed, Strength and Power -- 5. Speed: Neither Tortoise nor Hare -- 6. Strength: From Brawny to Scrawny -- 7. Fighting and Sports: From Fangs to Football -- Part III: Endurance -- 8. Walking: All in a Day's Walk -- 9. Running and Dancing: Jumping from One Leg to the Other -- 10. Endurance and Aging: The Active Grandmother Hypothesis -- Part IV: Exercise in the Modern World -- 11. To Move or Not to Move: How to Make Exercise Happen -- 12. How Much and What Type? -- 13. Exercise and Disease. 주제: Exercise -- History. Physical fitness -- History. Physical education and training -- History. Exercise. ISBN: 9780525434788 paperback 052543478X paperback 통제 번호: 1956726 지역 대출가능 여부:1 (of 1) 시스템 사용 가능성:1 (of 1) 요청하기 내 목록에 추가 정보공유 Expand All | Collapse All 지도로 찾기 큰 표지 이미지 이용 가능성 도서 리뷰 권고 및 기타 Displaying 1 of 1