Displaying 1 of 1 2021 Format: Book Author: Brewer, Judson, author. Title: Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD. Publisher, Date: New York : Avery, an imprint of Penguin Random House, [2021] Description: xv, 287 pages : illustrations ; 24 cm Summary: Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. Notes: Includes bibliographical references (pages 269-275) and index. Subjects: Anxiety. Habit breaking. Change (Psychology) Mindfulness (Psychology) ISBN: 9780593330449 (hardcover) 0593330447 (hardcover) Control Number: 1886499 Local Availability (physical copies):0 (of 1) System Availability (physical copies):7 (of 34) Place Request Add to My List Share Expand All | Collapse All Map It Large Cover Image Availability MARC Record Displaying 1 of 1
